Dry-Eye Symptoms
Dry-eye symptoms are often characterized as a burning or itching of the eyes. Some people say it feels like they have sand in their eyes. It may also cause you to have blurry vision, or to be bothered by bright lights especially fluorescent ones. Below are some tips to help manage dry-eye symptoms:
- Use a humidifier - Increase the humidity in your home, particularly at night, by using a room humidifier.
- Blink - Of course, everyone blinks, but many people do not do it often enough. Blinking more often, especially when looking at a computer screen, can help stimulate the production of tears and increase moisture in the eyes.
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Wear sunglasses - Protect your eyes from exposure to drying winds and sun by wearing sunglasses. Also avoid sitting in front of air conditioners or fans which can contribute to dry-eye symptoms.
- Drink water - Avoid dehydration by drinking plenty of water (8 to 10 glasses) every day.
- Add tears - Depending on the severity of your symptoms, there are many effective over-the-counter artificial tear solutions. However, some people may need a prescription medication that provides moisture and increases tear production.
